Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →355
Large size, assorted toppings, typical chain pizza
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 51%
Protein
10g
· 16%
Fat
9g
· 33%
Fiber
2.2g
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Sodium
600mg · 26% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
It may feel heavy right before training because the crust and fat can slow comfort for some people. It is usually easier to tolerate after exercise or a few hours before it.
Cooked pizza should not be left at room temperature for long. Store slices in a sealed container in the fridge and eat them soon for best safety and quality.
Yes, individual slices can be wrapped and frozen. Reheating in the oven or a pan usually keeps the texture better than the microwave.
An oven or a covered pan helps revive the crust and keeps the base from going too soft. A microwave is faster, but it often makes the pizza chewier and less crisp.
Ultra-processed foods can be easy to eat quickly and may make portion control harder. Pairing it with a high-volume side like salad can help make the meal more satisfying.
A vegetable-heavy salad or a plain yogurt-based side can round out the meal. This adds more variety and can make the portion feel more complete.
Having it occasionally is different from building your routine around it. Because it is ultra-processed, it is better treated as an occasional convenience food rather than a daily staple.
A ready-made large pizza is convenient, but you have less control over ingredients and portion size. Homemade pizza makes it easier to adjust the crust, cheese, and vegetable toppings.
A large portion late at night can cause heaviness, reflux, or indigestion in some people. A smaller serving and avoiding it right before bed is usually more comfortable.
It contains gluten and dairy, so people with allergies, intolerances, or sensitivities to those ingredients should be cautious. People trying to limit ultra-processed foods may also want to keep it occasional.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.