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Pizza (Beef Steak, Cheddar, Bechamel, Eggplant, Mozzarella) Calories

Rich pizza with beef steak, cheddar and mozzarella cheese, bechamel and eggplant sauce

CALORIES

240kcal

62medium

POTASSIUM

210mg

FIBER

2.2g

Pizza (Beef Steak, Cheddar, Bechamel, Eggplant, Mozzarella) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

22g

· 37%

Protein

12.5g

· 21%

Fat

11g

· 42%

Fiber

2.2g

Pizza (Beef Steak, Cheddar, Bechamel, Eggplant, Mozzarella) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

390mg · 17% DV

Calcium

160mg · 16% DV

Selenium

8.5µg · 15% DV

Pizza (Beef Steak, Cheddar, Bechamel, Eggplant, Mozzarella) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pizza (Beef Steak, Cheddar, Bechamel, Eggplant, Mozzarella) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza (Beef Steak, Cheddar, Bechamel, Eggplant, Mozzarella) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pizza (Beef Steak, Cheddar, Bechamel, Eggplant, Mozzarella) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza (Beef Steak, Cheddar, Bechamel, Eggplant, Mozzarella) Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Pizza (Beef Steak, Cheddar, Bechamel, Eggplant, Mozzarella)

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.