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Pizza Base Calories
Basic pizza dough, typically made from wheat flour, water, yeast, salt, and a little oil.
CALORIES
GI
POTASSIUM
FIBER
Pizza Base Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.7g
Pizza Base Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.7mg · 17% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Pizza Base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Base Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Base Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Pizza Base
Pizza Base — Frequently Asked Questions
Why should a pizza base be pricked with a fork before baking?
Pricking helps prevent large air bubbles from forming as the base bakes. This is especially useful for thin bases, which cook more evenly when they stay flat.
How can I stop the middle of a pizza base from becoming soggy?
Use a thin layer of sauce and avoid piling on watery toppings. Briefly pre-baking the base before adding toppings can also help it stay firmer.
What is the main difference between a ready-made pizza base and homemade dough?
A ready-made base is convenient and gives a consistent thickness, while homemade dough offers more control over ingredients, fermentation and texture. Homemade dough can produce a fresher, chewier crust.
Can a pizza base be frozen?
Yes, an unused pizza base can be wrapped tightly and frozen. Check for excess surface moisture after thawing, and avoid refreezing it for the best texture.
How should an opened pizza base be stored?
Once opened, wrap the base tightly and keep it refrigerated. Follow the manufacturer’s storage guidance, and discard it if it develops mould, an off smell or excessive dryness.
How can I make a pizza base crispier?
Preheat the oven thoroughly, along with a pizza stone, steel or baking tray if you have one. Baking on a hot surface and keeping the pizza low in the oven helps the underside brown and crisp.
Which toppings are least likely to make a pizza base wet?
Drain mozzarella and pre-cook moisture-rich toppings such as mushrooms or spinach. Using sauce sparingly and removing the watery seed section of fresh tomatoes also helps protect the base.
Is pizza base better before or after a workout?
With lighter toppings, it can work as a meal a few hours before training. After exercise, adding a protein source such as chicken, tuna, cheese or beans, plus vegetables, makes the meal more balanced.
Does eating pizza base at night automatically cause weight gain?
No. Weight gain is not determined by the clock alone; overall portion size, toppings and eating patterns matter more. A lighter sauce and moderate amount of cheese may also feel more comfortable late in the evening.
Does pizza base have to be eaten only with cheese?
No. It can be turned into a more varied meal with vegetables, protein foods and different sauces. Toppings such as peppers, mushrooms, leafy greens, chicken, eggs or chickpeas add flavour and variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.