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Pizza Base Calories
Basic pizza dough, typically made from wheat flour, water, yeast, salt, and a little oil.
CALORIES
GI
POTASSIUM
FIBER
Pizza Base Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.7g
Pizza Base Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.7mg · 17% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Pizza Base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Base Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Base Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Pizza Base
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Nutrition data compiled from USDA FoodData Central and scientific sources.