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Pizza (Bakery Counter) Calories
Oven-baked, typically thin crust, with cheese and assorted toppings
CALORIES
GI
POTASSIUM
FIBER
Pizza (Bakery Counter) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 51%
Protein
10g
· 16%
Fat
9g
· 33%
Fiber
2g
Pizza (Bakery Counter) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
9µg · 16% DV
Pizza (Bakery Counter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (Bakery Counter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (Bakery Counter) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (Bakery Counter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (Bakery Counter) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Pizza (Bakery Counter)
Pizza (Bakery Counter) — Frequently Asked Questions
What is the best way to reheat bakery counter pizza without making it soggy?
Reheat slices in a skillet over low heat to crisp the base, then cover briefly so the cheese warms through. An oven or air fryer also works better than a microwave for texture.
How long does bakery counter pizza keep in the fridge?
Refrigerate it soon after purchase rather than leaving it at room temperature for long. For best quality and food safety, it is usually best eaten within 1-2 days.
Can bakery counter pizza be frozen?
Yes, freeze individual slices wrapped well to limit air exposure. Reheating from thawed in the oven or a pan usually gives a better crust than microwaving.
Is pizza better before or after a workout?
Right before training, it may feel heavy because the fat and dense crust can slow digestion for some people. After training, it can fit more comfortably as part of a balanced meal, especially with a lighter side.
Will pizza keep you full for long?
It can be filling at first, but because it is not especially high in fibre, fullness may not last as long for everyone. Pairing it with salad or vegetables can make the meal more satisfying.
Why does pizza sometimes cause bloating or reflux?
Cheese, fat, tomato sauce, and a large portion of refined dough can all trigger discomfort in sensitive people. Eating quickly or late at night can make this more noticeable.
What should you eat with pizza to make the meal more balanced?
A side salad, roasted vegetables, or a yogurt-based side can add freshness and make the meal feel less heavy. These pairings also help balance the texture and richness of the pizza.
How is bakery counter pizza different from homemade pizza?
Bakery counter pizza is usually made for convenience and consistency, so the dough, cheese, and toppings may be more standardized. Homemade pizza gives you more control over thickness, toppings, and overall richness.
Is it true that pizza is always junk food?
No, that is too simplistic. Pizza is a processed food, but the overall nutritional impact depends a lot on portion size, topping choices, and how often you eat it.
Who should be especially careful with bakery counter pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because this product contains both. People prone to reflux or those limiting highly processed foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.