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Baked pizza Calories
Classic oven-baked pizza with tomato sauce, cheese, and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Baked pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Baked pizza Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
188mg · 19% DV
Baked pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked pizza Contain Allergens?
Contains these allergens:
Which Diets Is Baked pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Baked pizza
Baked pizza — Frequently Asked Questions
How can baked pizza be reheated without making the crust soggy?
Reheat slices in a preheated oven or a covered skillet to help the base crisp up again. A microwave melts the cheese quickly but often leaves the crust soft.
How long does cooked pizza keep in the refrigerator?
Refrigerate pizza in a covered container within two hours of cooking. It is generally safest to eat refrigerated leftovers within 3 to 4 days.
Can baked pizza be frozen?
Yes. Let slices cool completely, wrap them airtight, and freeze them for later. Reheating from frozen in the oven usually gives a better crust than thawing first.
What should I serve with pizza to make the meal more balanced?
A large vegetable-based salad with dressing served on the side is a practical pairing. It adds volume and variety without requiring more cheese, processed meat, or refined crust.
Does adding vegetables make pizza automatically healthy?
No. Vegetables add flavor and nutrients, but the overall meal still depends on the crust, cheese, processed toppings, and portion size.
What is the main difference between homemade and ready-made pizza?
Homemade pizza gives you control over the thickness of the crust, amount of cheese, sauce, and toppings. Ready-made options can vary widely in ingredients and may be easier to overeat because portions are less customizable.
Is pizza better before or after a workout?
A rich, cheesy pizza may feel heavy before exercise, especially close to training. It can fit after a workout as part of a meal, but adding vegetables and fluids makes it a more rounded recovery choice.
Does eating pizza late at night automatically cause weight gain?
No. Weight change is driven more by overall eating patterns and energy intake than by the clock alone. However, a large late-night serving may worsen reflux, indigestion, or sleep comfort for some people.
What should people with gluten or dairy sensitivities consider when eating pizza?
Traditional pizza crust contains gluten and cheese contains dairy. People with coeliac disease, wheat allergy, or milk allergy should check ingredients carefully and consider cross-contact in the kitchen.
Why should processed meat toppings on pizza be limited?
Toppings such as pepperoni, salami, and sausage are often high in salt and saturated fat. Choosing them less often and using vegetables, mushrooms, chicken, or other less processed toppings can add variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.