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Green pepper stuffed pitted olive Calories
Salty, low-carb, fat-forward appetizer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Green pepper stuffed pitted olive (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 387.5 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green pepper stuffed pitted olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
15g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
Green pepper stuffed pitted olive Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
How Nutritious Is Green pepper stuffed pitted olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green pepper stuffed pitted olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green pepper stuffed pitted olive
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green pepper stuffed pitted olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper stuffed pitted olive Contain Allergens?
No known major allergens
Which Diets Is Green pepper stuffed pitted olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green pepper stuffed pitted olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
11.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
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Frequently Asked Questions About Green pepper stuffed pitted olive
How many calories are in green pepper stuffed pitted olives?
Green pepper stuffed pitted olives provide 145 calories per 100 g. A 100 g serving contains 15 g of fat, 4.2 g of carbohydrates, and 1.1 g of protein.
Are green pepper stuffed pitted olives suitable for a keto diet?
Yes, green pepper stuffed pitted olives are compatible with a keto diet. They contain 4.2 g of carbohydrates and 15 g of fat per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.