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Pita doner Calories
Protein- and carb-rich fast meal that can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pita doner Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
24g
· 41%
Protein
11.5g
· 20%
Fat
10.2g
· 39%
Fiber
1.8g
Pita doner Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.6mg · 23% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Pita doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pita doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pita doner Contain Allergens?
Contains these allergens:
Which Diets Is Pita doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pita doner Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Pita doner
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Nutrition data compiled from USDA FoodData Central and scientific sources.