Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥙
Pita bread sandwich Calories
Average values for a pita sandwich with meat or chicken and vegetables
CALORIES
GI
POTASSIUM
FIBER
Pita bread sandwich Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
25.4g
· 47%
Protein
10.8g
· 20%
Fat
8.1g
· 33%
Fiber
2.4g
Pita bread sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
21.4µg · 39% DV
Phosphorus
142mg · 20% DV
Sodium
446mg · 19% DV
Iron
2mg · 11% DV
Pita bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pita bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pita bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pita bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pita bread sandwich Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Pita bread sandwich
Pita bread sandwich — Frequently Asked Questions
How many calories are in a pita bread sandwich?
A pita bread sandwich contains 218 calories per 100 g. The calories in one serving depend on the amount eaten.
How much protein does a pita bread sandwich have?
A pita bread sandwich provides 10.8 g of protein per 100 g. Its protein content can contribute to the overall satiety of a meal.
Is a pita bread sandwich good for weight loss?
With 218 calories per 100 g, it may fit into a weight-loss plan when portions are managed. It is classified as a processed food, so it should be considered within your overall calorie intake.
How many carbohydrates are in a pita bread sandwich?
A pita bread sandwich contains 25.4 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
What is the glycemic index of a pita bread sandwich?
The glycemic index of a pita bread sandwich is 57. This value can help assess its glycemic impact relative to other carbohydrate-containing foods.
Is a pita bread sandwich suitable for people with diabetes?
It has a glycemic index of 57 and contains 25.4 g of carbohydrates per 100 g. Portion size and total meal carbohydrates are important for diabetes meal planning, so it should be assessed within an individual eating plan.
Does a pita bread sandwich contain gluten?
Yes, a pita bread sandwich contains gluten. It is not suitable for people with celiac disease, gluten allergy, or gluten sensitivity.
Is a pita bread sandwich high in fiber?
It contains 2.4 g of fiber per 100 g. Consider total daily fiber intake when assessing its contribution to a high-fiber diet.
How much fat is in a pita bread sandwich?
A pita bread sandwich contains 8.1 g of fat per 100 g. Fat contributes to its total calorie content.
Can a pita bread sandwich fit a Mediterranean diet?
It is listed as compatible with a Mediterranean diet. Since it is a processed food, portion size and overall meal balance still matter.
Have another question about Pita bread sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.