1 piece (medium) of Pita Bread Pieces (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33.1 g of carbs, 5.5 g of protein, 0.7 g of fat and 1.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Pita Bread Pieces Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

55.2g

· 20% DV

Protein

9.1g

· 18% DV

Fat

1.2g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Pita Bread Pieces Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

550mg · 24% DV

Iron

3mg · 17% DV

How Nutritious Is Pita Bread Pieces?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pita Bread Pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pita Bread Pieces

To burn the 275 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pita Bread Pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pita Bread Pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pita Bread Pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pita Bread Pieces Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Pita Bread Pieces

🥙vs🍚

Pita Bread Pieces vs Bulgur Pilaf155 kcal more per 100 g

→🥙vs🍝

Pita Bread Pieces vs Whole wheat pasta151 kcal more per 100 g

→🥙vs🥖

Pita Bread Pieces vs Breadstick135 kcal fewer per 100 g

→🥙vs🥯

Pita Bread Pieces vs Simit65 kcal fewer per 100 g

→

Foods Similar to Pita Bread Pieces

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pita Bread Pieces

How many calories are in pita bread pieces?

Pita bread pieces provide 275 calories per 100 g. The same serving contains 55.2 g of carbohydrates, 9.1 g of protein, and 1.2 g of fat.

Are pita bread pieces suitable for a Mediterranean diet?

Yes, pita bread pieces are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are processed and contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026