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Pistachio zub Calories
Traditional sweet confection with pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio zub Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
63.5g
· 54%
Protein
8.2g
· 7%
Fat
20.1g
· 39%
Fiber
3.4g
Pistachio zub Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Phosphorus
155mg · 22% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Pistachio zub Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio zub Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio zub Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio zub Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio zub Fat Profile
SATURATED
4.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Pistachio zub
Pistachio zub — Frequently Asked Questions
How many calories are in pistachio zub?
Pistachio zub contains 465 calories per 100 g. A 100 g serving also provides 63.5 g of carbohydrates, 20.1 g of fat, and 8.2 g of protein.
Is pistachio zub suitable for a vegetarian diet?
Pistachio zub is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.