1 piece (medium) of Pistachio White Chocolate Éclair (85 g) has 316 calories. That works out to 372 calories per 100 g. It contains 36.4 g of carbs, 5.2 g of protein, 17.1 g of fat and 1.2 g of fiber. Its 10.7 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pistachio White Chocolate Éclair Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

42.8g

· 16% DV

Protein

6.1g

· 12% DV

Fat

20.1g

· 26% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Pistachio White Chocolate Éclair Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

125µg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

12.6µg · 23% DV

Phosphorus

142mg · 20% DV

Iodine

20µg · 13% DV

Calcium

112mg · 11% DV

How Nutritious Is Pistachio White Chocolate Éclair?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio White Chocolate Éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio White Chocolate Éclair

To burn the 372 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio White Chocolate Éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio White Chocolate Éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio White Chocolate Éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio White Chocolate Éclair Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.45g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Pistachio White Chocolate Éclair

🍰vs🍯

Pistachio White Chocolate Éclair vs Caramel sauce52 kcal more per 100 g

→🍰vs🍫

Pistachio White Chocolate Éclair vs Dark chocolate168 kcal fewer per 100 g

→🍰vs🍮

Pistachio White Chocolate Éclair vs Höşmerim52 kcal more per 100 g

→🍰vs🍫

Pistachio White Chocolate Éclair vs Chocolate sauce162 kcal more per 100 g

→

Foods Similar to Pistachio White Chocolate Éclair

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026