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Pistachio wafer Calories
Sweet, crispy wafer with pistachio flavor
CALORIES
GI
POTASSIUM
FIBER
Pistachio wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 47%
Protein
7.5g
· 6%
Fat
27g
· 47%
Fiber
2.8g
Pistachio wafer Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Pistachio wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio wafer Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.