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Pistachio Twisted Baklava Calories
Traditional Turkish dessert, thin pastry, rich pistachio filling, syrup-soaked, twisted shape
CALORIES
GI
POTASSIUM
FIBER
Pistachio Twisted Baklava Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 52%
Protein
7.2g
· 7%
Fat
20g
· 41%
Fiber
3.5g
Pistachio Twisted Baklava Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Pistachio Twisted Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Twisted Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Twisted Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Twisted Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Twisted Baklava Fat Profile
SATURATED
5.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Pistachio Twisted Baklava
Pistachio Twisted Baklava — Frequently Asked Questions
What is the best way to store pistachio twisted baklava?
Keep it in an airtight container in a cool, dry place to help preserve its crisp texture. Refrigeration often makes syrupy pastry firmer and less delicate.
Should pistachio twisted baklava be refrigerated?
Only in very hot conditions or if room storage is not practical. If chilled, let it come back to room temperature before serving for better texture and flavor.
Can pistachio twisted baklava be frozen?
Yes, if wrapped well to protect it from moisture and freezer odors. Thawing it slowly at room temperature usually helps the pastry stay less soggy.
What drinks pair well with pistachio twisted baklava?
Unsweetened tea, black coffee, or Turkish coffee pair well because they balance the sweetness. Very sugary soft drinks can make the overall taste feel overly heavy.
Is it better before or after a workout?
A small portion may be more useful before activity when you want quick energy from a carb-rich sweet. Because it is also fairly rich and fatty, some people may find it too heavy right before intense exercise.
Does eating it at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. What matters more is overall intake and portion size, though rich syrupy desserts can be easier to overeat late in the day.
How does pistachio twisted baklava compare with milk-based desserts?
Twisted baklava is usually denser, crispier, and sweeter because of its layered pastry and syrup. Milk-based desserts are often perceived as lighter and softer in texture.
Should it be eaten on its own or with something else?
Pairing it with plain yogurt or kefir can make the snack feel more balanced and filling for some people. That can also help with portion control.
Who should be especially careful with pistachio twisted baklava?
People with gluten, tree nut, or dairy allergies or intolerances should be cautious. Those who are sensitive to blood sugar swings may also want to keep portions modest.
Is pistachio twisted baklava a healthy dessert just because it contains pistachios?
Not necessarily. Pistachios add nutritional value, but this is still a processed, syrupy dessert, so the overall food should be judged as a whole rather than by one ingredient alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.