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Pistachio spread muhallebi Calories
Creamy Turkish milk pudding with pistachio spread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Pistachio spread muhallebi (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 10.4 g of carbs, 2.1 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pistachio spread muhallebi Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 9% DV
Protein
5.2g
· 10% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Pistachio spread muhallebi Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin E
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Pistachio spread muhallebi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pistachio spread muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio spread muhallebi
To burn the 210 calories in 100 g:
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Walking (5 km/h)
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Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pistachio spread muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio spread muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio spread muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio spread muhallebi Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Pistachio spread muhallebi
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Frequently Asked Questions About Pistachio spread muhallebi
How many calories are in pistachio spread muhallebi?
Pistachio spread muhallebi contains 210 calories per 100 g. It provides 26 g of carbohydrates, 9.5 g of fat, and 5.2 g of protein per 100 g.
Is pistachio spread muhallebi suitable for a vegetarian diet?
Yes, pistachio spread muhallebi is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.