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Pistachio spread muhallebi Calories

Creamy Turkish milk pudding with pistachio spread

CALORIES

210kcal

55medium

POTASSIUM

190mg

FIBER

1.2g

Pistachio spread muhallebi Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

26g

· 49%

Protein

5.2g

· 10%

Fat

9.5g

· 41%

Fiber

1.2g

Pistachio spread muhallebi Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.22µg · 9% DV

Vitamin E

1.4mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Pistachio spread muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio spread muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio spread muhallebi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio spread muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio spread muhallebi Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Pistachio spread muhallebi — Frequently Asked Questions

How many calories are in pistachio spread muhallebi?

Pistachio spread muhallebi contains 210 calories per 100 g. It provides 26 g of carbohydrates, 9.5 g of fat, and 5.2 g of protein per 100 g.

Is pistachio spread muhallebi suitable for a vegetarian diet?

Yes, pistachio spread muhallebi is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.