1 serving (medium) of Pistachio soufflé (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 32.6 g of carbs, 8.5 g of protein, 17.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pistachio soufflé Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

27.2g

· 10% DV

Protein

7.1g

· 14% DV

Fat

14.8g

· 19% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 11% · Fat 49%

Pistachio soufflé Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

Biotin

6.1µg · 20% DV

0.23mg · 18% DV

Vitamin A

126µg · 14% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

158mg · 23% DV

Iodine

19µg · 13% DV

Calcium

109mg · 11% DV

How Nutritious Is Pistachio soufflé?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio soufflé

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio soufflé Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Pistachio soufflé

🍮vs🍯

Pistachio soufflé vs Caramel sauce50 kcal fewer per 100 g

→🍮vs🍫

Pistachio soufflé vs Dark chocolate270 kcal fewer per 100 g

→🍮vs🍮

Pistachio soufflé vs Höşmerim50 kcal fewer per 100 g

→🍮vs🍫

Pistachio soufflé vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Pistachio soufflé

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026