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Pistachio Sarma Baklava Calories

Pistachio, syrup-soaked, traditional Turkish dessert

CALORIES

420kcal

65high

POTASSIUM

210mg

FIBER

2.8g

Pistachio Sarma Baklava Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 51%

Protein

7.2g

· 7%

Fat

19.5g

· 42%

Fiber

2.8g

Pistachio Sarma Baklava Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.13mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Pistachio Sarma Baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Sarma Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Sarma Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Sarma Baklava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Sarma Baklava Fat Profile

SATURATED

5.2g

MONOUNSATURATED

9.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Pistachio Sarma Baklava — Frequently Asked Questions

How many calories are in pistachio sarma baklava?

Pistachio sarma baklava contains 420 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates and 19.5 g of fat.

What is the glycemic index of pistachio sarma baklava?

Pistachio sarma baklava has a glycemic index of 65. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.