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Pistachio Sarma Baklava Calories
Pistachio, syrup-soaked, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Pistachio Sarma Baklava Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
7.2g
· 7%
Fat
19.5g
· 42%
Fiber
2.8g
Pistachio Sarma Baklava Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Pistachio Sarma Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Sarma Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Sarma Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Sarma Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Sarma Baklava Fat Profile
SATURATED
5.2g
MONOUNSATURATED
9.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Pistachio Sarma Baklava
Pistachio Sarma Baklava — Frequently Asked Questions
How should pistachio sarma baklava be stored?
Keep it in an airtight container in a cool, dry place away from sunlight. Refrigeration is usually not ideal because it can firm up the pastry and affect the syrup texture.
How long does pistachio sarma baklava stay fresh?
When stored properly, it usually keeps well for several days, though its texture and aroma are best within the first day or two. It is starting to stale when the pastry loses its crispness.
Can pistachio sarma baklava be frozen?
Yes, baked and syrup-soaked baklava can be frozen, but the pastry may be softer after thawing. Freeze individual portions tightly wrapped, thaw them slowly in the refrigerator, and warm briefly at a low temperature if desired.
Why does pistachio sarma baklava become soft?
The syrup, humidity, and exposure to air gradually soften the filo layers. Keeping it sealed and away from humid conditions helps preserve a crisper texture.
Why does pistachio sarma baklava pair well with coffee?
Unsweetened Turkish coffee or espresso provides a bitter, roasted contrast to the rich syrupy sweetness. Drinking water alongside it can also refresh the palate.
Is pistachio sarma baklava better eaten after a meal?
A small portion after a meal is often more comfortable than eating it on an empty stomach. Its syrupy sweetness may leave some people feeling hungry again or experiencing an energy dip when eaten alone.
Is pistachio sarma baklava suitable before a workout?
A rich, fatty pastry immediately before exercise may feel heavy or cause stomach discomfort. If you choose to eat it, have a small amount well before training; it is not a balanced recovery food on its own after exercise.
Do the pistachios make pistachio sarma baklava a healthy choice?
Pistachios contribute useful nutrients, but baklava is still a processed dessert made with sugar, fat, and refined flour. Adding pistachios does not make it a food to eat without regard to portion or frequency.
Can pistachio sarma baklava be eaten with milk or ayran?
Milk or ayran can soften the perceived sweetness and make the dessert feel more filling. People with a milk allergy or those limiting lactose should choose another accompaniment.
Who should be careful with pistachio sarma baklava?
Anyone with allergies to gluten, dairy, or tree nuts should avoid it. People managing blood sugar, reflux, or a sensitive stomach may also need to be mindful of portion size and how often they eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.