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Pistachio Sarma Calories
Traditional Turkish dessert, rich in pistachios, sweet and rolled thin
CALORIES
GI
POTASSIUM
FIBER
Pistachio Sarma Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
8.5g
· 8%
Fat
18g
· 39%
Fiber
4.5g
Pistachio Sarma Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
Vitamin E
2.2mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Pistachio Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Sarma Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Sarma Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 54.3:1
Above the ideal 4:1 (54.3:1).
Foods Similar to Pistachio Sarma
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Nutrition data compiled from USDA FoodData Central and scientific sources.