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Pistachio Sarma Calories
Traditional Turkish dessert, rich in pistachios, sweet and rolled thin
CALORIES
GI
POTASSIUM
FIBER
Pistachio Sarma Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
8.5g
· 8%
Fat
18g
· 39%
Fiber
4.5g
Pistachio Sarma Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
Vitamin E
2.2mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Pistachio Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Sarma Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Sarma Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 54.3:1
Above the ideal 4:1 (54.3:1).
Foods Similar to Pistachio Sarma
Pistachio Sarma — Frequently Asked Questions
What is the best way to serve pistachio sarma?
It is usually best served at room temperature or slightly cool, when the pistachio flavour is clear and the syrup does not feel overly heavy. Keeping it in a very warm place can soften the pastry.
Does pistachio sarma go better with tea or coffee?
Unsweetened Turkish coffee or plain black tea can balance the sweetness of the syrup. Skipping added sugar in the drink helps keep the overall dessert experience less sweet.
Should pistachio sarma be stored in the refrigerator?
For short-term storage, keep it in a covered container in a cool, dry place. Refrigeration can firm up the pastry, so let it stand briefly at room temperature before serving if chilled.
Can pistachio sarma be frozen?
It can be frozen, but thawing may reduce the crispness of the pastry and change the syrup texture. It is generally at its best when eaten fresh or stored only briefly.
Why does pistachio sarma become soft?
Humidity, excess syrup, and covering the pastry while it is still warm can make the layers lose their crisp texture. Let it cool completely before storing it in a dry, well-sealed container.
How is pistachio sarma different from baklava?
Pistachio sarma is made by rolling or wrapping thin pastry around its filling, while baklava is more commonly assembled in layers and cut into pieces. Both may contain syrup and nuts, but their texture and syrup distribution differ.
Is pistachio sarma better before or after a workout?
Because it is a rich, syrupy dessert, eating it immediately before exercise may feel heavy on the stomach. If included after training, it is better treated as a small dessert after a balanced meal rather than as a recovery meal on its own.
Is it bad to eat pistachio sarma at night?
Eating it at night is not automatically harmful, but its rich, sweet nature may trigger reflux or indigestion in some people. Avoiding a large serving close to bedtime may be more comfortable.
Can people with diabetes eat pistachio sarma?
As a syrup-based dessert, it can raise blood glucose, so people with diabetes should follow their clinician or dietitian’s guidance on portions and meal planning. Having it after a balanced meal rather than by itself may be easier to manage for some people.
Can someone with a pistachio allergy eat pistachio sarma?
No. Pistachios are tree nuts and can cause serious allergic reactions in sensitive individuals; cross-contact with other nuts may also occur during production.
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Nutrition data compiled from USDA FoodData Central and scientific sources.