4 slice (thin) of Pistachio salami (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 1.1 g of carbs, 6.6 g of protein, 11.1 g of fat and 0.4 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pistachio salami Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

22g

· 44% DV

Fat

37g

· 47% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 20% · Fat 77%

Pistachio salami Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.45mg · 38% DV

4.8mg · 30% DV

0.38mg · 22% DV

Minerals

Sodium

1450mg · 63% DV

Selenium

18µg · 33% DV

Phosphorus

230mg · 33% DV

Zinc

2mg · 18% DV

How Nutritious Is Pistachio salami?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio salami Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio salami

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio salami Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio salami Fat Profile

SATURATED

13.2g

MONOUNSATURATED

16.5g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Pistachio salami

🥓vs🧴

Pistachio salami vs Hawthorn Vinegar412 kcal more per 100 g

→🥓vs🌯

Pistachio salami vs Tantuni220 kcal more per 100 g

→🥓vs🌯

Pistachio salami vs Chicken Wrap235 kcal more per 100 g

→🥓vs🍫

Pistachio salami vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Pistachio salami

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pistachio salami

How many calories are in pistachio salami?

Pistachio salami contains 430 calories per 100 g. The same amount provides 22 g of protein and 37 g of fat.

Is pistachio salami suitable for a keto diet?

Yes, pistachio salami is compatible with keto and ketovore diets, with 3.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains tree nuts.

Have another question about Pistachio salami?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026