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Pistachio Sac Arası Calories
Pistachio-filled syrup pastry
CALORIES
GI
POTASSIUM
FIBER
Pistachio Sac Arası Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
55.4g
· 48%
Protein
7.2g
· 6%
Fat
23.1g
· 46%
Fiber
3.1g
Pistachio Sac Arası Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
152mg · 22% DV
Magnesium
71mg · 17% DV
Iron
2mg · 11% DV
Pistachio Sac Arası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Sac Arası Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Sac Arası Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Sac Arası Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Sac Arası Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Pistachio Sac Arası
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Nutrition data compiled from USDA FoodData Central and scientific sources.