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Roasted Salted Pistachio Calories
Protein, healthy fats, fiber, salty snack
CALORIES
GI
POTASSIUM
FIBER
Roasted Salted Pistachio Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
28g
· 19%
Protein
21g
· 14%
Fat
45g
· 67%
Fiber
10g
Roasted Salted Pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.3mg · 15% DV
Folate
51µg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Roasted Salted Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Salted Pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Salted Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Salted Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Salted Pistachio Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 192.9:1
Above the ideal 4:1 (192.9:1).
Foods Similar to Roasted Salted Pistachio
Roasted Salted Pistachio — Frequently Asked Questions
How should roasted salted pistachios be stored?
After opening, keep them in an airtight container in a cool, dark place. Refrigeration helps preserve freshness longer, and freezing is useful in warm conditions or for long-term storage.
Can roasted salted pistachios be frozen?
Yes. Freeze them in an airtight container or sealed freezer bag to slow oxidation of their oils; let them sit briefly at room temperature before eating.
How can you tell whether pistachios are stale or rancid?
Fresh pistachios smell nutty and taste crisp with a mild, pleasant flavor. A waxy, paint-like, sharply bitter smell or a soft texture can indicate rancidity or staleness.
Are salted pistachios a good choice for people with high blood pressure?
Salted varieties can add substantially to sodium intake, so people managing high blood pressure or following a low-sodium plan should watch portions. Unsalted pistachios are usually the more practical everyday option.
Are roasted pistachios less healthy than raw pistachios?
Roasting does not erase pistachios’ core nutritional value, though high heat may reduce some heat-sensitive compounds. With salted products, the main practical difference is usually the added salt; choose varieties without added oils or sugar when possible.
Is it better to eat pistachios before or after a workout?
Because they contain fat and protein, pistachios may feel heavy immediately before intense exercise for some people. After training, pairing them with fruit or yogurt can make a more balanced snack that includes carbohydrate as well.
Is it okay to eat roasted salted pistachios at night?
They can fit into an evening snack, but their salt content may make you thirsty. Choosing a mindful portion, preferably in shells, can help avoid absent-minded snacking.
What foods pair well with roasted salted pistachios?
They work well with yogurt, kefir, fruit, salads, and oats. Pair them with fruit for a sweet-salty snack, or add them to grain and vegetable dishes for crunch and a savory finish.
Can someone with a tree nut allergy eat roasted salted pistachios?
No. Pistachios are tree nuts, and roasting does not make them safe for someone with a pistachio or tree nut allergy. Follow allergist guidance and check labels for cross-contact information.
Do in-shell pistachios help with portion control?
They often can. Opening each shell slows eating, while the empty shells provide a visible cue of how much has been eaten, which may support more mindful snacking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.