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Pistachio-Raisin Stuffed Pilaf Calories
A traditional rice pilaf with pistachios and raisins, rich in carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Pistachio-Raisin Stuffed Pilaf Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
30g
· 63%
Protein
4.5g
· 9%
Fat
6g
· 28%
Fiber
2g
Pistachio-Raisin Stuffed Pilaf Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Pistachio-Raisin Stuffed Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio-Raisin Stuffed Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-Raisin Stuffed Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-Raisin Stuffed Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-Raisin Stuffed Pilaf Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Pistachio-Raisin Stuffed Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.