1 cup (medium) of Pistachio Pudding (High Protein) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 15 g of carbs, 15 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Pistachio Pudding (High Protein)?

Pistachio Pudding (High Protein) is a spoonable, creamy dessert with pistachio flavour and added protein. It belongs to the modern, milk-based pudding style rather than a traditional regional dish; recipes and products may vary in how much real pistachio they contain. Its smooth, softly set texture makes it easy to serve chilled as a snack or dessert.

In many English-speaking countries, pudding can mean different things, but this version is best enjoyed cold, on its own or topped with chopped pistachios or fresh fruit. It offers more protein than a standard dessert pudding, with 10 g per 100 g, and can suit anyone looking for a more filling sweet option. Keep toppings simple if you want the serving to stay lighter.

Pistachio Pudding (High Protein) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10g

· 4% DV

Protein

10g

· 20% DV

Fat

· 4% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 37% · Fat 26%

Pistachio Pudding (High Protein) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.08mg · 6% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

6µg · 4% DV

How Nutritious Is Pistachio Pudding (High Protein)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Pudding (High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Pudding (High Protein)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Pudding (High Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Pudding (High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Pudding (High Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Pudding (High Protein) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Pistachio Pudding (High Protein)

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Pistachio Pudding (High Protein) vs Caramel sauce210 kcal fewer per 100 g

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Pistachio Pudding (High Protein) vs Höşmerim210 kcal fewer per 100 g

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Pistachio Pudding (High Protein) vs Chocolate sauce100 kcal fewer per 100 g

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Foods Similar to Pistachio Pudding (High Protein)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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Milk Chocolate

535 kcal

Frequently Asked Questions About Pistachio Pudding (High Protein)

Is high-protein pistachio pudding a good post-workout snack?

Yes, it can be a convenient post-workout snack because it provides protein in an easy-to-eat form. It is not a complete recovery meal by itself, so pair it with a carbohydrate-rich food such as fruit if you also need to replenish energy.

Is high-protein pistachio pudding healthy?

It can fit into a balanced diet, but it is still a dessert and products differ in added sugar and ingredients. Its protein content is a useful feature; compare it with the sweetness and portion you actually want rather than treating it as a health food automatically.

Does high-protein pistachio pudding contain real pistachios?

Not necessarily; some versions use real pistachios, while others rely on pistachio flavoring, and some use both. Look for pistachios or pistachio paste in the ingredient list if the real nut flavor and texture matter to you.

How do you make high-protein pistachio pudding at home?

Whisk milk with pistachio paste and a little starch, then heat until thickened. Let it cool slightly before stirring in protein powder; adding the powder while the mixture is boiling can make it clump. Chill until set for a spoonable dessert.

What does high-protein pistachio pudding taste and feel like?

It tastes sweet and nutty, though the strength of the pistachio flavor depends on how much real pistachio or flavoring is used. Its texture is usually creamy, but added protein can make some versions thicker or slightly grainier than regular pudding.

What toppings go well with high-protein pistachio pudding?

Fresh berries, sliced banana, or chopped pistachios pair well with high-protein pistachio pudding. Fruit adds freshness and chopped nuts give it crunch; if the pudding is already quite sweet, choose unsweetened toppings rather than adding syrup.

Can you use high-protein pistachio pudding in other desserts?

Yes, it works as a filling or layer in parfaits, trifles, and simple no-bake desserts. Keep it chilled between layers, and expect a thicker protein pudding to spread less smoothly than ordinary custard.

Can children eat high-protein pistachio pudding?

Older children can generally have it as an occasional dessert if they tolerate its ingredients, but it is not necessary to choose a protein-enriched version for them. For babies, follow age-appropriate feeding guidance and avoid products with added sugar or unsuitable textures.

How should you store high-protein pistachio pudding after opening?

Keep opened high-protein pistachio pudding covered in the refrigerator. Follow any after-opening storage instructions on the package, since formulations differ; transfer homemade pudding to a clean, sealed container and keep it chilled.

Can you freeze high-protein pistachio pudding?

Yes, but freezing may change its texture, making it watery or grainy once thawed. Freeze it in a sealed, freezer-safe container, thaw it in the refrigerator, and stir before serving; do not refreeze it after thawing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026