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Pistachio Pudding (High Protein) Calories

High-protein pistachio pudding

CALORIES

110kcal

40low

POTASSIUM

120mg

FIBER

Pistachio Pudding (High Protein) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10g

· 37%

Protein

10g

· 37%

Fat

· 26%

Fiber

Pistachio Pudding (High Protein) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.08mg · 6% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

6µg · 4% DV

Pistachio Pudding (High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Pudding (High Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Pudding (High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Pudding (High Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Pudding (High Protein) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Pistachio Pudding (High Protein) — Frequently Asked Questions

How many calories are in high-protein pistachio pudding?

High-protein pistachio pudding contains 110 calories per 100 g. The same serving provides 10 g of protein, 10 g of carbohydrates, and 3 g of fat.

Is high-protein pistachio pudding low glycemic?

It has a glycemic index of 40, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.