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Pistachio protein chips Calories
High-protein pistachio-flavored processed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Pistachio protein chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 18.4 g of carbs, 9.6 g of protein, 8 g of fat and 3.2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio protein chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
46g
· 17% DV
Protein
24g
· 48% DV
Fat
20g
· 26% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Pistachio protein chips Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
How Nutritious Is Pistachio protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pistachio protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio protein chips
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pistachio protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio protein chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Frequently Asked Questions About Pistachio protein chips
How many calories and how much protein are in pistachio protein chips?
Per 100 g, pistachio protein chips provide 470 calories and 24 g of protein. The same amount also contains 46 g carbs, 20 g fat, and 8 g fiber.
Are pistachio protein chips vegetarian-friendly, and do they contain allergens?
This product is suitable for vegetarian, omnivore, and flexitarian diets. It contains tree nuts, so it may not be suitable for people with nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.