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Pistachio pide Calories
Pistachio pide
CALORIES
GI
POTASSIUM
FIBER
Pistachio pide Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
43g
· 51%
Protein
9g
· 11%
Fat
14g
· 38%
Fiber
3.5g
Pistachio pide Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Vitamin E
1.7mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Pistachio pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio pide Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio pide Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Pistachio pide
Pistachio pide — Frequently Asked Questions
How many calories are in pistachio pide?
Pistachio pide contains 340 calories per 100 g. A 100 g serving provides 9 g of protein, 43 g of carbohydrates, and 14 g of fat.
Is pistachio pide suitable for a vegetarian diet?
Yes, pistachio pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.