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Pistachio pestil Calories
Energy-dense traditional fruit leather with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio pestil Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
66.8g
· 72%
Protein
5.2g
· 6%
Fat
9.1g
· 22%
Fiber
3.4g
Pistachio pestil Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Magnesium
69mg · 16% DV
Potassium ⭐
515mg · 15% DV
Iron
2mg · 11% DV
Pistachio pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio pestil Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio pestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio pestil Fat Profile
SATURATED
1.12g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Pistachio pestil
Pistachio pestil — Frequently Asked Questions
How many calories are in pistachio pestil?
Pistachio pestil provides 360 calories per 100 g. Total calorie intake rises with the portion size.
Is pistachio pestil high in carbohydrates?
Pistachio pestil contains 66.8 g of carbohydrates per 100 g. It is a carbohydrate-rich sweet.
How much protein does pistachio pestil contain?
There are 5.2 g of protein in 100 g of pistachio pestil. Its carbohydrate content is substantially higher than its protein content.
How much fat is in pistachio pestil?
Pistachio pestil contains 9.1 g of fat per 100 g. This fat contributes to its total energy value of 360 calories per 100 g.
Does pistachio pestil contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber is best considered alongside the product's carbohydrate, fat, and protein content.
What is the glycemic index of pistachio pestil?
Pistachio pestil has a glycemic index of 58. Portion awareness can be useful for people monitoring glycemic impact.
Can pistachio pestil fit into a diet?
It can be considered within an overall eating plan, but it provides 360 calories and 66.8 g of carbohydrates per 100 g. Whether it fits depends on individual calorie and carbohydrate goals.
Is pistachio pestil vegan?
Based on the provided dietary compatibility information, pistachio pestil is suitable for vegan, vegetarian, flexitarian, Mediterranean, and omnivorous diets. Check the individual product label if you have specific dietary requirements.
Does pistachio pestil contain gluten?
Yes, pistachio pestil contains gluten as an allergen. It is not suitable for people who need to avoid gluten.
Is pistachio pestil safe for people with tree nut allergies?
No, it contains tree nuts as an allergen. People with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.