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Pistachio Nut Bar Calories
Energy-boosting, source of protein and healthy fats, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Pistachio Nut Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
45g
· 37%
Protein
13g
· 11%
Fat
29g
· 52%
Fiber
7g
Pistachio Nut Bar Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Vitamin E
3.2mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Pistachio Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Nut Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
15.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Pistachio Nut Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.