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Pistachio Muska with Unsweetened Grape Fruit Leather Calories
No added sugar; grape fruit leather wrapped around pistachio filling
CALORIES
GI
POTASSIUM
FIBER
Pistachio Muska with Unsweetened Grape Fruit Leather Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
63.5g
· 66%
Protein
8.4g
· 9%
Fat
10.6g
· 25%
Fiber
5.8g
Pistachio Muska with Unsweetened Grape Fruit Leather Vitamins & Minerals
Vitamins
B6
0.48mg · 28% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
155mg · 22% DV
Potassium ⭐
510mg · 15% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Pistachio Muska with Unsweetened Grape Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Muska with Unsweetened Grape Fruit Leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Muska with Unsweetened Grape Fruit Leather Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Muska with Unsweetened Grape Fruit Leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Muska with Unsweetened Grape Fruit Leather Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
Foods Similar to Pistachio Muska with Unsweetened Grape Fruit Leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.