1 piece (medium) of Pistachio Muska with Unsweetened Grape Fruit Leather (35 g) has 130 calories. That works out to 372 calories per 100 g. It contains 22.2 g of carbs, 2.9 g of protein, 3.7 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Pistachio Muska with Unsweetened Grape Fruit Leather Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

8.4g

· 17% DV

Fat

10.6g

· 14% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Pistachio Muska with Unsweetened Grape Fruit Leather Vitamins & Minerals

Vitamins

0.48mg · 28% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

155mg · 22% DV

Potassium ⭐

510mg · 15% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Pistachio Muska with Unsweetened Grape Fruit Leather?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Muska with Unsweetened Grape Fruit Leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Muska with Unsweetened Grape Fruit Leather

To burn the 372 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Muska with Unsweetened Grape Fruit Leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Muska with Unsweetened Grape Fruit Leather Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Muska with Unsweetened Grape Fruit Leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Muska with Unsweetened Grape Fruit Leather Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 28.2:1

Above the ideal 4:1 (28.2:1).

Compare Pistachio Muska with Unsweetened Grape Fruit Leather

🍇vs🍬

Pistachio Muska with Unsweetened Grape Fruit Leather vs Rose Turkish delight42 kcal more per 100 g

→🍇vs🍫

Pistachio Muska with Unsweetened Grape Fruit Leather vs Snickers chocolate116 kcal fewer per 100 g

→🍇vs🍯

Pistachio Muska with Unsweetened Grape Fruit Leather vs Caramel sauce52 kcal more per 100 g

→🍇vs🍫

Pistachio Muska with Unsweetened Grape Fruit Leather vs Dark chocolate168 kcal fewer per 100 g

→

Foods Similar to Pistachio Muska with Unsweetened Grape Fruit Leather

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Pistachio Muska with Unsweetened Grape Fruit Leather

How many calories are in pistachio muska with unsweetened grape fruit leather?

Pistachio muska with unsweetened grape fruit leather provides 372 calories per 100 g. A 100 g serving also contains 8.4 g of protein, 63.5 g of carbohydrates, and 10.6 g of fat.

What is the glycemic index of pistachio muska with unsweetened grape fruit leather?

Its glycemic index is 52. It contains 5.8 g of fiber per 100 g and contains tree nuts, so it is not suitable for people with tree-nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026