1 piece (medium) of Pistachio milk burma kadayıf (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 46.1 g of carbs, 5.6 g of protein, 14 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Pistachio milk burma kadayıf Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

51.2g

· 19% DV

Protein

6.2g

· 12% DV

Fat

15.6g

· 20% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Pistachio milk burma kadayıf Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

10.2µg · 19% DV

Calcium

118mg · 12% DV

Magnesium

48mg · 11% DV

How Nutritious Is Pistachio milk burma kadayıf?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio milk burma kadayıf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio milk burma kadayıf

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio milk burma kadayıf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio milk burma kadayıf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio milk burma kadayıf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio milk burma kadayıf Fat Profile

SATURATED

6.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40.6:1

Above the ideal 4:1 (40.6:1).

Compare Pistachio milk burma kadayıf

🍰vs🍯

Pistachio milk burma kadayıf vs Caramel sauce40 kcal more per 100 g

→🍰vs🍫

Pistachio milk burma kadayıf vs Dark chocolate180 kcal fewer per 100 g

→🍰vs🍮

Pistachio milk burma kadayıf vs Höşmerim40 kcal more per 100 g

→🍰vs🍫

Pistachio milk burma kadayıf vs Chocolate sauce150 kcal more per 100 g

→

Foods Similar to Pistachio milk burma kadayıf

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026