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Pistachio midye baklava Calories

Layered phyllo, rich pistachio, syrup-soaked, unique 'midye' (mussel) shape baklava

CALORIES

420kcal

GI

65high

POTASSIUM

140mg

FIBER

2.4g

Pistachio midye baklava Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 52%

Protein

6.8g

· 7%

Fat

19g

· 41%

Fiber

2.4g

Pistachio midye baklava Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

B2

0.07mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Pistachio midye baklava Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio midye baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio midye baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio midye baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio midye baklava Fat Profile

SATURATED

5.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Pistachio Turkish Delight

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Pistachio midye baklava — Frequently Asked Questions

Why is pistachio mussel baklava shaped like a mussel?

Its shell-like form comes from folding thin pastry into layered pockets around the pistachio filling. The shape helps hold syrup and filling between the layers, creating a dense, layered bite.

What is the best way to serve pistachio mussel baklava?

It is best served at room temperature, when the syrup and pastry layers are balanced. Excess heat can soften the buttery layers, while serving it straight from the refrigerator can make the pastry seem firm.

Does pistachio mussel baklava pair better with tea or coffee?

Unsweetened Turkish coffee, espresso, or plain black tea can offset its rich syrupy sweetness. Sweetened drinks tend to make the overall flavour feel heavier.

Can pistachio mussel baklava be served with yogurt or ice cream?

Plain yogurt or a low-sugar ice cream can provide a cool contrast to the syrup and rich pastry. Add ice cream just before serving so the pastry does not become soggy.

Should pistachio mussel baklava be stored in the refrigerator?

For short storage, keep it in an airtight container in a cool, dry place; refrigeration can firm up the fat and make the pastry less tender. In very hot weather, refrigeration may be necessary, but letting it stand briefly at room temperature before eating improves the texture.

Can pistachio mussel baklava be frozen?

Yes, though freezing and thawing may reduce the crispness of the pastry. Freeze individual portions in airtight packaging and thaw them at room temperature for the best result.

Why does pistachio mussel baklava sometimes turn soft or soggy?

Too much syrup, humidity, or storing it while warm in a closed container can soften the layers. Fresh baklava should have distinct pastry layers and a syrupy interior without being wet or mushy.

How is pistachio mussel baklava different from regular pistachio baklava?

The core ingredients are similar, but mussel baklava uses a different folding method and shape. This changes how the pastry, pistachio filling, and syrup are distributed in each bite.

Is pistachio mussel baklava a good choice before a workout?

Because it is syrupy and rich in fat, eating it immediately before exercise may feel heavy for some people. If included before training, a small serving with enough time to digest is usually more comfortable.

Who should be careful with pistachio mussel baklava?

It is not suitable for people with allergies to gluten, dairy, or tree nuts, and cross-contact can also be a concern. People managing blood sugar or prone to digestive discomfort may want to limit portion size and frequency.

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Nutrition data compiled from USDA FoodData Central and scientific sources.