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Pistachio Lemon Raspberry Tart Calories
Sweet tart with pistachio, lemon cream and raspberries
CALORIES
GI
POTASSIUM
FIBER
Pistachio Lemon Raspberry Tart Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
39.2g
· 42%
Protein
5.5g
· 6%
Fat
21.4g
· 52%
Fiber
2.8g
Pistachio Lemon Raspberry Tart Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
122mg · 17% DV
Iodine
18µg · 12% DV
Magnesium
42mg · 10% DV
Pistachio Lemon Raspberry Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Lemon Raspberry Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Lemon Raspberry Tart Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Lemon Raspberry Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Lemon Raspberry Tart Fat Profile
SATURATED
10.4g
MONOUNSATURATED
6.15g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Pistachio Lemon Raspberry Tart
Pistachio Lemon Raspberry Tart — Frequently Asked Questions
How many calories are in Pistachio Lemon Raspberry Tart?
There are 365 calories per 100 g. Total calories increase as the portion gets larger.
What is the macro breakdown of Pistachio Lemon Raspberry Tart?
Per 100 g, it provides 5.5 g protein, 39.2 g carbs, and 21.4 g fat. This gives it a carb- and fat-forward profile typical of many sweets.
Is Pistachio Lemon Raspberry Tart high in fiber?
It contains 2.8 g fiber per 100 g. It has some fiber, but it would not be considered especially high-fiber based on these values.
What is the glycemic index of Pistachio Lemon Raspberry Tart?
Its glycemic index is 55. That suggests a moderate glycemic impact.
Can I eat Pistachio Lemon Raspberry Tart on a diet?
Portion control matters because it has 365 calories per 100 g. Its 39.2 g carbs and 21.4 g fat per 100 g are also worth considering.
Is Pistachio Lemon Raspberry Tart vegetarian?
Yes, it is suitable for a vegetarian diet. It is also listed as compatible with a flexitarian eating pattern.
Is this tart suitable for a flexitarian diet?
Yes, it is compatible with a flexitarian diet. It is also suitable for vegetarians.
What allergens are in Pistachio Lemon Raspberry Tart?
It contains gluten, eggs, tree nuts, and dairy. Anyone avoiding these allergens should take caution.
Is Pistachio Lemon Raspberry Tart healthy?
It is a processed sweet. Per 100 g, it contains 365 calories, 39.2 g carbs, and 21.4 g fat, so overall fit depends on portion size and dietary needs.
Is Pistachio Lemon Raspberry Tart filling?
Per 100 g, it has 5.5 g protein and 2.8 g fiber. Those nutrients can support satiety, but how filling it feels can vary by portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.