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Pistachio katte Calories
Traditional pistachio-filled pastry/cookie-style dessert
CALORIES
GI
POTASSIUM
FIBER
Pistachio katte Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
52.4g
· 45%
Protein
8.2g
· 7%
Fat
25.1g
· 48%
Fiber
3.4g
Pistachio katte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
62mg · 15% DV
Selenium
8.5µg · 15% DV
Pistachio katte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio katte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio katte Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio katte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio katte Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.