1 piece (medium) of Pistachio katte (45 g) has 209 calories. That works out to 465 calories per 100 g. It contains 23.6 g of carbs, 3.7 g of protein, 11.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pistachio katte Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

8.2g

· 16% DV

Fat

25.1g

· 32% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Pistachio katte Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Pistachio katte?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio katte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio katte

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio katte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio katte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio katte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio katte Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Pistachio katte

🥮vs🍬

Pistachio katte vs Rose Turkish delight135 kcal more per 100 g

→🥮vs🍫

Pistachio katte vs Snickers chocolate23 kcal fewer per 100 g

→🥮vs🍯

Pistachio katte vs Caramel sauce145 kcal more per 100 g

→🥮vs🍫

Pistachio katte vs Dark chocolate75 kcal fewer per 100 g

→

Foods Similar to Pistachio katte

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Pistachio katte

How many calories are in pistachio katte?

Pistachio katte contains 465 calories per 100 g. The same amount provides 25.1 g of fat and 52.4 g of carbohydrates.

Is pistachio katte suitable for a vegetarian diet?

Pistachio katte is compatible with vegetarian and omnivore diets. It is a processed sweet and contains gluten, tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026