Categories ▾Tools ▾Food Guide Compare Blog

🥮

Pistachio Katmer Calories

Traditional Turkish dessert from Gaziantep, thin pastry filled with pistachios, clotted cream, and sugar.

CALORIES

410kcal

65high

POTASSIUM

210mg

FIBER

2.8g

Pistachio Katmer Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

7.2g

· 7%

Fat

18g

· 40%

Fiber

2.8g

Pistachio Katmer Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

Vitamin E

1.5mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Calcium

62mg · 6% DV

Pistachio Katmer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Katmer Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Pistachio Katmer

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pistachio Katmer — Frequently Asked Questions

How many calories are in pistachio katmer?

Pistachio katmer provides 410 calories per 100 g. Per 100 g, it also contains 54 g carbs, 18 g fat, and 7.2 g protein.

Is pistachio katmer vegetarian, and what allergens does it contain?

Pistachio katmer is suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, dairy, and tree nuts.

Have another question about Pistachio Katmer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.