1 piece (medium) of Pistachio Katmer (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 64.8 g of carbs, 8.6 g of protein, 21.6 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Pistachio Katmer Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 20% DV

Protein

7.2g

· 14% DV

Fat

18g

· 23% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Pistachio Katmer Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

Vitamin E

1.5mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Calcium

62mg · 6% DV

How Nutritious Is Pistachio Katmer?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Katmer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Katmer

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Katmer Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Pistachio Katmer

🥮vs🍬

Pistachio Katmer vs Rose Turkish delight80 kcal more per 100 g

→🥮vs🍫

Pistachio Katmer vs Snickers chocolate78 kcal fewer per 100 g

→🥮vs🍯

Pistachio Katmer vs Caramel sauce90 kcal more per 100 g

→🥮vs🍫

Pistachio Katmer vs Dark chocolate130 kcal fewer per 100 g

→

Foods Similar to Pistachio Katmer

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Pistachio Katmer

How many calories are in pistachio katmer?

Pistachio katmer provides 410 calories per 100 g. Per 100 g, it also contains 54 g carbs, 18 g fat, and 7.2 g protein.

Is pistachio katmer vegetarian, and what allergens does it contain?

Pistachio katmer is suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, dairy, and tree nuts.

Have another question about Pistachio Katmer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 16, 2026