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Pistachio Kadayif Calories
Traditional Turkish dessert, shredded pastry with pistachios and syrup
CALORIES
GI
POTASSIUM
FIBER
Pistachio Kadayif Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
52g
· 56%
Protein
6.5g
· 7%
Fat
15g
· 37%
Fiber
2.7g
Pistachio Kadayif Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Calcium
55mg · 6% DV
Pistachio Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Kadayif Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Kadayif Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Pistachio Kadayif
Pistachio Kadayif — Frequently Asked Questions
Should pistachio kadayif be stored at room temperature or in the fridge?
If you plan to eat it soon, keep it in an airtight container in a cool, dry place. In hot weather, or if it is very syrupy or dairy-rich, refrigeration is safer; letting it sit briefly before serving helps the texture.
Can pistachio kadayif be frozen?
Yes, it can be frozen, ideally in individual portions wrapped well. Reheating in the oven after thawing can bring back some crispness, though it may not be as crunchy as fresh.
Why does pistachio kadayif turn soft or soggy?
Too much syrup, poor hot-cold syrup balance during preparation, or humid storage are common causes. Once it absorbs moisture, the shredded pastry loses its crisp texture.
Is it better served warm or cold?
Many people prefer it slightly warm because the butter aroma and pistachio flavor come through more clearly. Gentle oven reheating usually preserves the texture better than a microwave.
What pairs well with pistachio kadayif?
Unsweetened tea, plain Turkish coffee, or yogurt can balance its sweetness. Ice cream or clotted cream also pair well, but they make the dessert feel richer overall.
How does pistachio kadayif compare with baklava?
Kadayif has a more shredded, nest-like pastry texture, while baklava is layered with phyllo. They can share similar pistachio notes, but kadayif absorbs syrup differently and feels different in the mouth.
Is pistachio kadayif better before or after a workout?
Because it is a syrupy dessert, a large portion before exercise may feel heavy for some people. If you have it around training, a small portion works better than treating it as a full pre-workout meal.
Can eating pistachio kadayif late at night cause discomfort?
It can in some people, especially if they are sensitive to rich, sweet foods before bed. The combination of syrup and fat may worsen indigestion or reflux when eaten late.
Does pistachio kadayif provide 'good energy'?
It can give quick energy because it contains carbohydrates, but that does not make it a balanced snack on its own. It is better thought of as an occasional dessert than a steady energy food.
Who should be careful with pistachio kadayif?
Anyone with tree nut, gluten, or dairy allergies should avoid it unless the ingredients are clearly confirmed safe. People managing blood sugar swings or portion control may also want to eat it more cautiously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.