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Pistachio Hazelnut Milk Chocolate Calories
Energy-dense; contains unsaturated fats from hazelnuts and pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio Hazelnut Milk Chocolate Nutrition Facts
Selected: 100 g
552
KCAL / 100G
Carbs
47.5g
· 34%
Protein
8.5g
· 6%
Fat
36.5g
· 60%
Fiber
4.2g
Pistachio Hazelnut Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Vitamin E
3.1mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
118mg · 28% DV
Pistachio Hazelnut Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Hazelnut Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Hazelnut Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Hazelnut Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Hazelnut Milk Chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
11.8g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Pistachio Hazelnut Milk Chocolate
Pistachio Hazelnut Milk Chocolate — Frequently Asked Questions
How many calories are in pistachio hazelnut milk chocolate?
It contains 552 calories per 100g. It is an energy-dense sweet, so portion size matters.
How much protein does pistachio hazelnut milk chocolate have?
There are 8.5g of protein per 100g. For a sweet product, the protein content is not negligible.
What are the carbs and fat in this chocolate?
Per 100g, it provides 47.5g of carbohydrates and 36.5g of fat. This macro profile shows it is calorie-dense.
Does pistachio hazelnut milk chocolate contain fiber?
Yes, it has 4.2g of fiber per 100g. It contains some fiber, but it is still a processed sweet.
Is the glycemic index high?
Its glycemic index is 43. That is not high and sits around the low-to-moderate range.
Can you eat pistachio hazelnut milk chocolate on a diet?
Because it is a processed, calorie-dense sweet, portion control is important. Whether it fits your diet depends on your overall calorie and macro goals.
Is pistachio hazelnut milk chocolate vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Is this chocolate gluten-free?
According to the provided data, it is compatible with a gluten-free diet. However, it does contain dairy and tree nuts.
What allergens are in pistachio hazelnut milk chocolate?
It contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is pistachio hazelnut milk chocolate healthy?
It does provide some protein and fiber, but it is still classified as a processed sweet. At 552 calories per 100g, moderation is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.