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Pistachio granola Calories
Crunchy breakfast cereal made with oats, pistachios, and honey or maple syrup.
CALORIES
GI
POTASSIUM
FIBER
Pistachio granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 54%
Protein
10.2g
· 10%
Fat
16.5g
· 36%
Fiber
6.8g
Pistachio granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
B2
0.17mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Pistachio granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio granola Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio granola Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Pistachio granola
Pistachio granola — Frequently Asked Questions
Is pistachio granola enough on its own for breakfast?
It can be, but pairing it with yogurt, milk, or kefir usually makes the meal more balanced and filling. Adding fresh fruit can also improve volume and variety.
Is pistachio granola better before or after a workout?
It often works well 1-2 hours before training because it provides carbohydrates without feeling as heavy as a large meal. After training, it is usually better paired with a protein source such as yogurt or milk.
How should pistachio granola be stored to stay crunchy?
Keep it in an airtight container away from heat and moisture. Once opened, humidity is the main reason granola loses its crisp texture.
How long does opened pistachio granola last?
Shelf life after opening depends on the brand and ingredients, so the package instructions and use-by date matter most. If it smells stale or the texture and flavor noticeably change, it is best not to eat it.
Can pistachio granola be frozen?
Freezing is usually unnecessary and may reduce crunch once thawed. For longer storage, a cool, dry place in a well-sealed container is generally better.
Does soaking pistachio granola in milk reduce its nutrition?
Not in any major way, but it will soften the texture. If you want it crunchy, add the liquid just before eating.
Is pistachio granola the same as muesli?
No. Granola is usually baked and crisp, while muesli is often a raw or less processed mix of oats, nuts, and dried fruit.
Is it okay to eat pistachio granola every day?
It can fit into a daily routine, but it is still a processed food and portions can creep up easily. It is best used in moderation alongside less processed foods.
Who should be careful with pistachio granola?
Anyone with a tree nut allergy should avoid it because pistachio is a tree nut. People who tend to snack straight from the bag may also need to watch portion size more closely.
Is pistachio granola automatically healthy, so portion size does not matter?
No. Granola can be part of a balanced diet, but its healthy image can make overeating easy, especially with processed varieties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.