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Pistachio Gıran Alabar Calories
Traditional pistachio sweet; energy-dense and contains sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Pistachio Gıran Alabar Nutrition Facts
Selected: 100 g
396
KCAL / 100G
Carbs
40g
· 41%
Protein
4g
· 4%
Fat
24g
· 55%
Fiber
4g
Pistachio Gıran Alabar Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Pistachio Gıran Alabar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Gıran Alabar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Gıran Alabar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Gıran Alabar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Gıran Alabar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Pistachio Gıran Alabar
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Nutrition data compiled from USDA FoodData Central and scientific sources.