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Pistachio Gerebiç Calories
Traditional pistachio cookie
CALORIES
GI
POTASSIUM
FIBER
Pistachio Gerebiç Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58.4g
· 48%
Protein
8.2g
· 7%
Fat
24.1g
· 45%
Fiber
3.2g
Pistachio Gerebiç Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Vitamin E
2.1mg · 14% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12.5µg · 23% DV
Magnesium
78mg · 19% DV
Pistachio Gerebiç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Gerebiç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Gerebiç Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Gerebiç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Gerebiç Fat Profile
SATURATED
4.3g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Pistachio Gerebiç
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Nutrition data compiled from USDA FoodData Central and scientific sources.