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Pistachio-filled cannoli Calories
Sweet pastry with pistachio and creamy ricotta filling
CALORIES
GI
POTASSIUM
FIBER
Pistachio-filled cannoli Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
42.5g
· 43%
Protein
8.1g
· 8%
Fat
21.2g
· 49%
Fiber
2.3g
Pistachio-filled cannoli Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
168mg · 24% DV
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Pistachio-filled cannoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio-filled cannoli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-filled cannoli Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-filled cannoli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-filled cannoli Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.15g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 48.1:1
Above the ideal 4:1 (48.1:1).
Foods Similar to Pistachio-filled cannoli
Pistachio-filled cannoli — Frequently Asked Questions
How many calories are in pistachio-filled cannoli?
Pistachio-filled cannoli has 385 calories per 100g. Total calories will vary based on the portion size you eat.
How much protein does pistachio-filled cannoli have?
It provides 8.1g of protein per 100g. It contains some protein, but it also includes notable amounts of carbs and fat.
Is pistachio-filled cannoli high in carbs?
It contains 42.5g of carbohydrates per 100g. That means carbs make up a significant part of its nutrition profile.
How much fat is in pistachio-filled cannoli?
There are 21.2g of fat per 100g. Fat is a major contributor to its overall calorie content.
Does pistachio-filled cannoli contain fiber?
Yes, it has 2.3g of fiber per 100g. It contains fiber, though not in a very high amount.
What is the glycemic index of pistachio-filled cannoli?
Its glycemic index is 56. This suggests a moderate glycemic impact rather than a very low one.
Is pistachio-filled cannoli diet-friendly?
It is compatible with vegetarian and flexitarian diets. Since it has 385 calories per 100g, portion size matters.
Is pistachio-filled cannoli healthy?
It contains protein, fiber, carbohydrates, and fat, but it is also a processed sweet. Calories and allergens should be considered when deciding how it fits into your diet.
What allergens are in pistachio-filled cannoli?
It contains gluten, eggs, tree nuts, and dairy. Anyone with allergies or intolerances should check these carefully.
Is pistachio-filled cannoli processed?
Yes, it is classified as a processed food. That can be useful to keep in mind when planning how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.