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Pistachio Energy Ball Calories
Energy-boosting, pistachio snack, contains fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pistachio Energy Ball (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 11.4 g of carbs, 3.2 g of protein, 8.1 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pistachio Energy Ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 14% DV
Protein
10.5g
· 21% DV
Fat
27g
· 35% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 10% · Fat 55%
Pistachio Energy Ball Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Vitamin E
2.8mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
70mg · 17% DV
How Nutritious Is Pistachio Energy Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pistachio Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Energy Ball
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pistachio Energy Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Energy Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Energy Ball Fat Profile
SATURATED
3.5g
MONOUNSATURATED
14g
POLYUNSATURATED
7g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare Pistachio Energy Ball
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Frequently Asked Questions About Pistachio Energy Ball
How many calories are in Pistachio Energy Ball?
Pistachio Energy Ball contains 430 calories per 100 g. The same serving provides 10.5 g of protein, 38 g of carbohydrates, and 27 g of fat.
Is Pistachio Energy Ball suitable for a gluten-free diet?
Yes, Pistachio Energy Ball is compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, omnivore, and Mediterranean eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.