1 piece (medium) of Pistachio Dough Ball (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 2.6 g of protein, 7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Pistachio Dough Ball?

Pistachio Dough Ball is a small sweet snack made by combining dough with pistachios. No particular regional origin is specified, so it is best described by its simple pairing of a dough base and the nut’s distinctive flavour. Depending on how it is made, the outside may be lightly firm while the centre stays soft and pleasantly chewy.

It works as a little treat with tea or coffee, or as a sweet bite after a meal. Its dough-and-nut base makes it fairly energy-dense: a 100 g portion provides 410 kcal. A medium piece is a convenient serving when you want something sweet; pair it with unsweetened tea or coffee, or share one as part of a dessert spread.

Pistachio Dough Ball Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 17% DV

Protein

7.5g

· 15% DV

Fat

20g

· 26% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Pistachio Dough Ball Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Pistachio Dough Ball?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Dough Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Dough Ball

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Dough Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Dough Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Dough Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Dough Ball Fat Profile

SATURATED

2.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Pistachio Dough Ball

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Pistachio Dough Ball vs Caramel sauce90 kcal more per 100 g

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Pistachio Dough Ball vs Dark chocolate130 kcal fewer per 100 g

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Pistachio Dough Ball vs Höşmerim90 kcal more per 100 g

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Pistachio Dough Ball vs Chocolate sauce200 kcal more per 100 g

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Foods Similar to Pistachio Dough Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pistachio Dough Ball

What is a pistachio dough ball?

A pistachio dough ball is a small sweet snack made from dough and pistachios. The name can describe different recipes: some versions are baked, while others are shaped and chilled without baking, so there is no single standard recipe.

Is a pistachio dough ball more like a cookie or a truffle?

A pistachio dough ball can resemble either, depending on how it is made. Baked dough balls tend to have a firmer, cookie-like bite, while chilled versions are often softer and denser, more like a truffle.

Can you bake pistachio dough balls?

Yes, some pistachio dough ball recipes are baked, but not all are meant for the oven. Follow the recipe’s method: chilled no-bake mixtures may contain ingredients that do not behave like cookie dough when heated.

Why is my pistachio dough ball mixture too sticky to shape?

Pistachio dough ball mixture is often sticky when it is warm or has too much moisture. Chill it briefly before shaping, then work with clean, cool hands; if the recipe allows, add a little of its dry ingredient rather than extra flour at random.

How do you keep pistachios crunchy in a pistachio dough ball?

To keep pistachios crunchy in a pistachio dough ball, fold them in near the end and avoid leaving the finished snack uncovered. Moist fillings and refrigeration can soften them, so add a few chopped pistachios on top just before serving if crunch matters.

Can you make pistachio dough balls ahead of time?

Yes, you can usually shape pistachio dough balls ahead and store them in a closed container. Keep versions with dairy or fresh fillings refrigerated, and add any crunchy coating shortly before serving so it does not soften.

What can you serve with pistachio dough balls?

Pistachio dough balls pair well with unsweetened tea or coffee. Since they are sweet, serve them as a small treat rather than alongside several other rich desserts; fresh fruit can also make the spread feel lighter.

Can you make pistachio dough balls without baking?

Yes, pistachio dough balls can be made without baking when the recipe is designed for it. Use ingredients intended to be eaten without cooking, and chill the shaped balls until firm; do not assume a mixture containing raw flour is safe to eat.

Can you freeze pistachio dough balls?

Yes, pistachio dough balls can generally be frozen, though the texture may change after thawing, especially in recipes with creamy fillings. Freeze them in a single layer first, transfer to a sealed container, and thaw in the refrigerator.

Does eating pistachio dough balls raise blood sugar?

Yes, pistachio dough balls can raise blood sugar because their dough and sweeteners provide carbohydrates. If you have diabetes, consider how they fit into your meal plan and ask your doctor or dietitian for advice suited to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026