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Pistachio dessert Calories
Pistachio, sugar and milk-based dessert
CALORIES
GI
POTASSIUM
FIBER
Pistachio dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 49%
Protein
6.5g
· 8%
Fat
15g
· 43%
Fiber
2.5g
Pistachio dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
28mg · 7% DV
Pistachio dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Pistachio dessert
Pistachio dessert — Frequently Asked Questions
How should pistachio dessert be stored after opening?
Keep it refrigerated, especially if it contains milk, cream, or other dairy-based fillings. Storing it covered helps prevent it from drying out and picking up fridge odors.
Can pistachio dessert be frozen?
Yes, many versions can be frozen, but the texture may change after thawing. Creamy or syrupy desserts are the most likely to become watery or softer.
What goes well with pistachio dessert?
Unsweetened tea, coffee, or plain yogurt pair well because they balance the sweetness. This can also make a rich dessert feel less heavy.
Is pistachio dessert better before or after a workout?
Because it provides carbohydrates, it can fit better after exercise than as a heavy pre-workout choice. Pairing it with a protein source makes it more balanced for recovery.
How does pistachio dessert compare with baklava?
It depends on the style: some pistachio desserts are creamier, while baklava is usually more layered, buttery, and syrup-forward. People often choose based on texture and sweetness intensity rather than the pistachio alone.
Does eating pistachio dessert at night automatically cause weight gain?
No, the time of day alone does not cause weight gain. Overall intake and how often you eat energy-dense sweets matter more.
Why can pistachio dessert feel heavy?
It combines sugar and fat, which can make it feel rich and filling. Large portions and eating it quickly can make that heaviness more noticeable.
Who should be careful with pistachio dessert?
Anyone with tree nut or dairy allergies should avoid it unless the ingredients are clearly safe. People managing blood sugar may also want to watch portion size and frequency.
Can pistachio dessert be part of a balanced meal?
Yes, but it works best as a small dessert alongside a regular meal rather than as the meal itself. Adding it to a meal with protein and fiber can help make the overall eating occasion more balanced.
Is pistachio dessert healthy just because it contains pistachios?
No. Pistachios add flavor and some nutrients, but this is still a processed sweet, so the sugar and fat content still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.