1 piece (medium) of Pistachio Cruffin (90 g) has 351 calories. That works out to 390 calories per 100 g. It contains 37.8 g of carbs, 6.5 g of protein, 18.9 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pistachio Cruffin Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

42g

· 15% DV

Protein

7.2g

· 14% DV

Fat

21g

· 27% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Pistachio Cruffin Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.13mg · 11% DV

Vitamin E

1.6mg · 11% DV

1.2mg · 8% DV

Minerals

Selenium

6.1µg · 11% DV

Phosphorus

78mg · 11% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Pistachio Cruffin?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Cruffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Cruffin

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Cruffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Cruffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Cruffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Cruffin Fat Profile

SATURATED

7.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Pistachio Cruffin

🥐vs🍯

Pistachio Cruffin vs Caramel sauce70 kcal more per 100 g

→🥐vs🍫

Pistachio Cruffin vs Dark chocolate150 kcal fewer per 100 g

→🥐vs🍮

Pistachio Cruffin vs Höşmerim70 kcal more per 100 g

→🥐vs🍫

Pistachio Cruffin vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Pistachio Cruffin

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pistachio Cruffin

How many calories are in a pistachio cruffin?

A pistachio cruffin contains 390 calories per 100 g. The same serving provides 21 g of fat and 42 g of carbohydrates.

Is a pistachio cruffin suitable for a vegetarian diet?

Pistachio cruffin is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026