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Pistachio Cruffin Calories

Croissant-muffin hybrid with pistachio filling

CALORIES

390kcal

65medium

POTASSIUM

160mg

FIBER

2.8g

Pistachio Cruffin Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

42g

· 44%

Protein

7.2g

· 7%

Fat

21g

· 49%

Fiber

2.8g

Pistachio Cruffin Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.13mg · 11% DV

Vitamin E

1.6mg · 11% DV

1.2mg · 8% DV

Minerals

Selenium

6.1µg · 11% DV

Phosphorus

78mg · 11% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Pistachio Cruffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Cruffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Cruffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Cruffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Cruffin Fat Profile

SATURATED

7.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Pistachio Cruffin — Frequently Asked Questions

How many calories are in a pistachio cruffin?

A pistachio cruffin contains 390 calories per 100 g. The same serving provides 21 g of fat and 42 g of carbohydrates.

Is a pistachio cruffin suitable for a vegetarian diet?

Pistachio cruffin is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.