1 piece (medium) of Pistachio Croissant Sandwich (120 g) has 534 calories. That works out to 445 calories per 100 g. It contains 52.2 g of carbs, 9.8 g of protein, 32.6 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pistachio Croissant Sandwich Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

8.2g

· 16% DV

Fat

27.2g

· 35% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 7% · Fat 54%

Pistachio Croissant Sandwich Vitamins & Minerals

Vitamins

0.31mg · 26% DV

Biotin

7.2µg · 24% DV

Folate

82µg · 21% DV

0.24mg · 18% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

163mg · 23% DV

Iron

3mg · 17% DV

Sodium

370mg · 16% DV

How Nutritious Is Pistachio Croissant Sandwich?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Croissant Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Croissant Sandwich

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Croissant Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Croissant Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Croissant Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Croissant Sandwich Fat Profile

SATURATED

13.1g

MONOUNSATURATED

7.8g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Pistachio Croissant Sandwich

🥐vs🍯

Pistachio Croissant Sandwich vs Caramel sauce125 kcal more per 100 g

→🥐vs🍫

Pistachio Croissant Sandwich vs Dark chocolate95 kcal fewer per 100 g

→🥐vs🍮

Pistachio Croissant Sandwich vs Höşmerim125 kcal more per 100 g

→🥐vs🍫

Pistachio Croissant Sandwich vs Chocolate sauce235 kcal more per 100 g

→

Foods Similar to Pistachio Croissant Sandwich

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026