1 piece (small) of Pistachio Cream Milk Chocolate (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 14.8 g of carbs, 1.7 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Pistachio Cream Milk Chocolate Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

59.1g

· 21% DV

Protein

6.8g

· 14% DV

Fat

30g

· 38% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Pistachio Cream Milk Chocolate Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.31mg · 24% DV

0.12mg · 10% DV

Vitamin A

72µg · 8% DV

Minerals

Phosphorus

205mg · 29% DV

Magnesium

78mg · 19% DV

Calcium

165mg · 17% DV

Iodine

18µg · 12% DV

How Nutritious Is Pistachio Cream Milk Chocolate?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Cream Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Cream Milk Chocolate

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Cream Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Cream Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Pistachio Cream Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Cream Milk Chocolate Fat Profile

SATURATED

17.9g

MONOUNSATURATED

9.3g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 58.6:1

Above the ideal 4:1 (58.6:1).

Compare Pistachio Cream Milk Chocolate

🍫vs🍯

Pistachio Cream Milk Chocolate vs Caramel sauce180 kcal more per 100 g

→🍫vs🍫

Pistachio Cream Milk Chocolate vs Dark chocolate40 kcal fewer per 100 g

→🍫vs🍮

Pistachio Cream Milk Chocolate vs Höşmerim180 kcal more per 100 g

→🍫vs🍫

Pistachio Cream Milk Chocolate vs Chocolate sauce290 kcal more per 100 g

→

Foods Similar to Pistachio Cream Milk Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026