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Pistachio coconut bar Calories
Sweet bar made with coconut and pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio coconut bar Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
46.5g
· 35%
Protein
8.2g
· 6%
Fat
34.1g
· 59%
Fiber
8.7g
Pistachio coconut bar Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
92mg · 22% DV
Pistachio coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio coconut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio coconut bar Fat Profile
SATURATED
22.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Pistachio coconut bar
Pistachio coconut bar — Frequently Asked Questions
How many calories are in a pistachio coconut bar?
A pistachio coconut bar provides 515 calories per 100 g. Per 100 g, it also contains 8.2 g of protein, 46.5 g of carbohydrates, and 34.1 g of fat.
Is a pistachio coconut bar gluten-free?
Yes, this pistachio coconut bar is compatible with a gluten-free diet. It contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.