1 piece (medium) of Pistachio coconut bar (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 18.6 g of carbs, 3.3 g of protein, 13.6 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pistachio coconut bar Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

46.5g

· 17% DV

Protein

8.2g

· 16% DV

Fat

34.1g

· 44% DV

Fiber

8.7g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 6% · Fat 59%

Pistachio coconut bar Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 9% DV

0.16mg · 9% DV

0.42mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

92mg · 22% DV

How Nutritious Is Pistachio coconut bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio coconut bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio coconut bar

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio coconut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio coconut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio coconut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio coconut bar Fat Profile

SATURATED

22.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Compare Pistachio coconut bar

🥥vs🍯

Pistachio coconut bar vs Caramel sauce195 kcal more per 100 g

→🥥vs🍫

Pistachio coconut bar vs Dark chocolate25 kcal fewer per 100 g

→🥥vs🍮

Pistachio coconut bar vs Höşmerim195 kcal more per 100 g

→🥥vs🍫

Pistachio coconut bar vs Chocolate sauce305 kcal more per 100 g

→

Foods Similar to Pistachio coconut bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pistachio coconut bar

How many calories are in a pistachio coconut bar?

A pistachio coconut bar provides 515 calories per 100 g. Per 100 g, it also contains 8.2 g of protein, 46.5 g of carbohydrates, and 34.1 g of fat.

Is a pistachio coconut bar gluten-free?

Yes, this pistachio coconut bar is compatible with a gluten-free diet. It contains tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026