3 piece (medium) of Pistachio cocoa hazelnut spread fruit balls (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 19.8 g of carbs, 3.7 g of protein, 10.1 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Pistachio cocoa hazelnut spread fruit balls?

Pistachio cocoa hazelnut spread fruit balls are bite-sized sweets made by shaping fruit with cocoa and hazelnut spread, then adding pistachios for flavour and crunch. They fit the broad family of homemade fruit-based snack balls rather than pointing to one particular regional tradition; the exact fruit can vary by recipe.

Their texture is typically soft and chewy, with sweet fruit balanced by cocoa’s slight bitterness, creamy hazelnut spread and crisp pistachio pieces. Enjoy them as a small snack with coffee or tea, or as a sweet bite after a meal. They offer fibre, but the nuts and spread also make them energy-dense, so a few can feel satisfying. For a lighter snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink.

Pistachio cocoa hazelnut spread fruit balls Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

44g

· 16% DV

Protein

8.2g

· 16% DV

Fat

22.5g

· 29% DV

Fiber

6.9g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 8% · Fat 49%

Pistachio cocoa hazelnut spread fruit balls Vitamins & Minerals

Vitamins

Vitamin E

3.3mg · 22% DV

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

68mg · 16% DV

How Nutritious Is Pistachio cocoa hazelnut spread fruit balls?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio cocoa hazelnut spread fruit balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio cocoa hazelnut spread fruit balls

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio cocoa hazelnut spread fruit balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio cocoa hazelnut spread fruit balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio cocoa hazelnut spread fruit balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio cocoa hazelnut spread fruit balls Fat Profile

SATURATED

3.2g

MONOUNSATURATED

12.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 32.3:1

Above the ideal 4:1 (32.3:1).

Compare Pistachio cocoa hazelnut spread fruit balls

🍫🥜🍇vs🍯

Pistachio cocoa hazelnut spread fruit balls vs Caramel sauce90 kcal more per 100 g

→🍫🥜🍇vs🍫

Pistachio cocoa hazelnut spread fruit balls vs Dark chocolate130 kcal fewer per 100 g

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Pistachio cocoa hazelnut spread fruit balls vs Höşmerim90 kcal more per 100 g

→🍫🥜🍇vs🍫

Pistachio cocoa hazelnut spread fruit balls vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Pistachio cocoa hazelnut spread fruit balls

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pistachio cocoa hazelnut spread fruit balls

How do you make pistachio cocoa hazelnut spread fruit balls?

Pistachio cocoa hazelnut spread fruit balls are usually made by mixing dried fruit with cocoa and hazelnut spread, then rolling the mixture into balls. Add the spread gradually until the mixture holds together, and use pistachios in the mixture or as a coating.

Do pistachio cocoa hazelnut spread fruit balls need to be baked?

No, pistachio cocoa hazelnut spread fruit balls are generally a no-bake snack. Chilling the shaped balls helps them firm up, so baking is unnecessary unless a particular recipe specifically calls for it.

What ingredients are in pistachio cocoa hazelnut spread fruit balls?

Pistachio cocoa hazelnut spread fruit balls commonly include dried fruit, cocoa, hazelnut spread, and pistachios. Recipes vary, and some also use oats, dates, or extra sweetener, so the exact ingredients depend on how they are made.

How should you store pistachio cocoa hazelnut spread fruit balls?

Store pistachio cocoa hazelnut spread fruit balls in an airtight container in the refrigerator. Keeping them chilled helps them hold their shape; let them sit out briefly before serving if you prefer a softer texture.

Can you freeze pistachio cocoa hazelnut spread fruit balls?

Yes, pistachio cocoa hazelnut spread fruit balls can be frozen. Freeze them spaced apart first, then transfer them to a sealed container; thaw them in the refrigerator before eating to help preserve their texture.

Are pistachio cocoa hazelnut spread fruit balls a good snack before a workout?

Yes, pistachio cocoa hazelnut spread fruit balls can work as a pre-workout snack because dried fruit provides carbohydrates. Their nut spread and pistachios make them richer, so have them far enough ahead of exercise to feel comfortable.

Can you make pistachio cocoa hazelnut spread fruit balls without dates?

Yes, you can make pistachio cocoa hazelnut spread fruit balls without dates. Use another soft dried fruit, such as raisins or apricots, and adjust the hazelnut spread until the mixture is moist enough to roll.

Why are my pistachio cocoa hazelnut spread fruit balls falling apart?

Pistachio cocoa hazelnut spread fruit balls usually fall apart when the mixture is too dry or has not been compacted enough. Mix in a little more hazelnut spread, press the mixture firmly, and chill the balls before serving.

Can pistachio cocoa hazelnut spread fruit balls be made without hazelnut spread?

Yes, pistachio cocoa hazelnut spread fruit balls can be made with a thick nut or seed butter instead. The flavor will change, and you may need to adjust the amount so the dried fruit mixture still sticks together.

Are pistachio cocoa hazelnut spread fruit balls suitable for children?

Yes, pistachio cocoa hazelnut spread fruit balls can be an occasional snack for children who can safely eat their ingredients. They contain nuts, so avoid them for anyone with a nut allergy, and adapt their size and texture for younger children.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026