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Pistachio-Coated Peanut Calories
Source of protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio-Coated Peanut Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
22.8g
· 15%
Protein
25.2g
· 16%
Fat
47.8g
· 69%
Fiber
9.4g
Pistachio-Coated Peanut Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
B1
0.55mg · 46% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
420mg · 60% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Pistachio-Coated Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio-Coated Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-Coated Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-Coated Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio-Coated Peanut Fat Profile
SATURATED
6.2g
MONOUNSATURATED
24.5g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 172.5:1
Above the ideal 4:1 (172.5:1).
Foods Similar to Pistachio-Coated Peanut
Pistachio-Coated Peanut — Frequently Asked Questions
Is pistachio-coated peanut a processed food?
Yes. It is a processed snack because peanuts are combined with pistachios and coating ingredients; check the label for added salt, sugar, oils, starches, or flavourings.
What is the best way to store pistachio-coated peanuts after opening?
Keep them in an airtight container in a cool, dry, dark cupboard. Humidity can soften the coating, while heat and light can make the oils taste rancid sooner.
Can pistachio-coated peanuts be frozen?
Yes, freezing can help preserve freshness for longer. Seal them well to protect them from moisture and freezer odours, then let the closed container come to room temperature before opening.
Why do pistachio-coated peanuts sometimes taste bitter or stale?
The natural oils in peanuts and pistachios can oxidise after exposure to air, heat, or light. A distinctly bitter, paint-like, or stale smell is a reason to discard them.
How do pistachio-coated peanuts compare with plain peanuts?
Plain peanuts usually have a simpler ingredient list, whereas coated versions may contain pistachios plus salt, flour, starch, sugar, oil, or seasonings. That changes the flavour, texture, and degree of processing.
Are pistachio-coated peanuts better before or after a workout?
They can work well after exercise as part of a meal or snack with carbohydrate-rich foods such as fruit or yoghurt. Right before hard training, their high-fat nature may feel heavy for some people.
Is it okay to eat pistachio-coated peanuts at night?
They can be a satisfying evening snack when served deliberately rather than eaten straight from the bag. People prone to reflux may find fatty foods close to bedtime worsen symptoms.
What pairs well with pistachio-coated peanuts?
Try them with plain yoghurt, fresh fruit, or crunchy vegetables for a more varied snack. If the product is salted, pair it with water and avoid adding other salty snack foods.
Who should avoid pistachio-coated peanuts?
Anyone with a peanut or tree-nut allergy should avoid them, as the product contains both peanuts and pistachios. People advised to limit sodium should also check the label, since coated snacks can be salty.
Does the word ‘pistachio-coated’ mean this is automatically a healthier snack?
No. Nuts provide useful nutrients, but a pistachio coating does not make a processed snack unlimited or automatically healthier. Serving some into a bowl instead of eating from the packet can make mindful eating easier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.