1 piece (medium) of Pistachio Chocolate Lava Cake (110 g) has 462 calories. That works out to 420 calories per 100 g. It contains 47.9 g of carbs, 7.2 g of protein, 28.1 g of fat and 4.2 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pistachio Chocolate Lava Cake Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

6.5g

· 13% DV

Fat

25.5g

· 33% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Pistachio Chocolate Lava Cake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.2mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.05mg · 14% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

168mg · 24% DV

Selenium

10.5µg · 19% DV

Magnesium

68mg · 16% DV

How Nutritious Is Pistachio Chocolate Lava Cake?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Chocolate Lava Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Chocolate Lava Cake

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Chocolate Lava Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Chocolate Lava Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Chocolate Lava Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Chocolate Lava Cake Fat Profile

SATURATED

11.6g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 41.9:1

Above the ideal 4:1 (41.9:1).

Compare Pistachio Chocolate Lava Cake

🍫vs🍯

Pistachio Chocolate Lava Cake vs Caramel sauce100 kcal more per 100 g

→🍫vs🍫

Pistachio Chocolate Lava Cake vs Dark chocolate120 kcal fewer per 100 g

→🍫vs🍮

Pistachio Chocolate Lava Cake vs Höşmerim100 kcal more per 100 g

→🍫vs🍫

Pistachio Chocolate Lava Cake vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Pistachio Chocolate Lava Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Pistachio Chocolate Lava Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026