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Pistachio cereal bar Calories
Source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Pistachio cereal bar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
32.5g
· 53%
Protein
8g
· 13%
Fat
9.3g
· 34%
Fiber
13g
Pistachio cereal bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
B6
0.23mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
104mg · 25% DV
Selenium
12.4µg · 23% DV
Pistachio cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio cereal bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65.6:1
Above the ideal 4:1 (65.6:1).
Foods Similar to Pistachio cereal bar
Pistachio cereal bar — Frequently Asked Questions
How many calories are in a pistachio cereal bar?
A pistachio cereal bar provides 405 calories per 100 g. Calories per bar depend on the weight of the portion eaten.
How much protein does a pistachio cereal bar have?
This bar contains 8 g of protein per 100 g. Protein contributes to its overall energy content alongside carbohydrates and fat.
How many carbs are in a pistachio cereal bar?
A pistachio cereal bar contains 32.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
Is a pistachio cereal bar high in fiber?
It provides 13 g of fiber per 100 g. This makes it a fiber-containing snack option.
What is the glycemic index of a pistachio cereal bar?
The glycemic index of this pistachio cereal bar is 57. Its glycemic impact should be considered together with the amount eaten and its carbohydrate content.
Is a pistachio cereal bar suitable for a diet?
It contains 405 calories and 32.5 g of carbohydrates per 100 g. Whether it fits a diet depends on your individual calorie and carbohydrate targets.
Is a pistachio cereal bar vegetarian?
Yes, this product is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
Does a pistachio cereal bar contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Can people with tree nut allergies eat a pistachio cereal bar?
No, it contains tree nuts. People with a tree nut allergy should avoid it.
Is a pistachio cereal bar processed food?
Yes, a pistachio cereal bar is categorized as a processed food. Its nutritional profile per 100 g includes 405 calories, 13 g of fiber, 8 g of protein, 32.5 g of carbohydrates, and 9.25 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.