Ready & Packaged Foods
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Rich pistachio dessert in a syrupy, creamy pastry style
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
47.5g
· 49%
Protein
6.8g
· 7%
Fat
19.2g
· 44%
Fiber
2.1g
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
10.5µg · 19% DV
Calcium
105mg · 11% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.